Monica's Books
Books That Help You Build a Life You Love
Practical, research-backed wellness guides designed to help you create repeatable habits — one small step at a time.
Available NowThe Repeatable Wellness Plan
A 5-Pillar System for Lasting Health
Stop starting over. The Repeatable Wellness Plan gives you a proven, step-by-step framework built on five core pillars — nutrition, movement, mindset, rest, and community — so you can build healthy habits that actually stick. Whether you're just beginning your wellness journey or looking to reset, this book meets you exactly where you are.
Available NowThe Repeatable Wellness Plan Workbook
Your Companion Guide to the 5-Pillar System
Put the plan into action. This companion workbook walks you through every pillar with guided exercises, reflection prompts, and habit trackers designed to help you stay consistent. Use it alongside the book or on its own — either way, you'll have a personalized roadmap to your healthiest self.
What Readers Are Saying
"This book is exactly what I needed. The 5-pillar approach makes wellness feel achievable, not overwhelming. I've already started building habits I can actually keep."
— Verified Amazon Reader
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Monica's Next Book Is on the Way
Something new is in the works. Monica is deep in research, and the next book is shaping up to be her most impactful yet. Sign up for the newsletter to be the first to know when it drops.
Join the NewsletterNot Sure Where to Start?
Start with the book, add the workbook, and you have everything you need to build a wellness routine that lasts. Both are available on Amazon — no subscription, no app, just real guidance you can hold in your hands.